Gaiam Evolve Balance Board for Standing Desk

Product Information

It also requires a little more balance and skill, making it a better choice for beginner to intermediate users.

The simple design of the Gymba Ergonomic Balance Board belies the wide range of movements that are possible when it is properly used. Furthermore, if you are always multitasking and have an extremely busy schedule, then this is the right stand-up desk balance board for you. When we operate in an unstable environment, such as on a balance board, we teach our body to recruit the necessary muscles to keep us stable and balanced. AFS-TEX Active Balance Boards are the perfect ergonomic companion for standing desks and sit to stand workstations. Seems like lots of people like the ergodriven topo mat: Ergodriven Topo | The Not-Flat Standing Desk Anti-Fatigue Mat with Calculated.We can provide you with a VDU (Visual Display Unit) Assessment or Ergonomic Assessment when you visit our showrooms in Dublin or in Holycross Tipperary. We've all heard how sitting is the 'new smoking' - standing is better, but regular movement throughout the day is the best for our bodies. Overall, they encourage you to move more throughout the day, keeping your joints supple, reducing strains and pains, and even keeping you more focused. Each day, our users recorded their morning body weight and their resting heart rate while standing, conducted a fitness test via a Polar heart rate monitor and flexibility test by bending forwards. The human body innately knows how to maintain good posture, but it can suffer if we are constantly slouching, overweight, and live a mostly sedentary lifestyle.

The Level® was designed to allow your natural micro-movements to strengthen and stabilize your body, keep fluidity in your joints, burn extra calories, and keep you focused and alert while accomplishing great things at your standing desk.We dug in to explore and answer all of your burning questions about the world's most awesome standing desk accessory. The height of the Move Board ensures it is safe for all abilities and fitness levels, and it won't negatively impact the ergonomic setup of your desk. Balance Board Calf Stretch – Improves stability by stretching legs while standing on your balance board.

The balance board has patented technology that dampens its movements and lets you adjust it to suit you so that you can balance safely and comfortably. Unless you’re constantly stabilizing your muscles – especially your core – you won’t be standing on your office balance board for long. It can be hard to justify dropping so much money on something like a balance board, especially if you haven't even used one before. The importance of maintaining a healthy and active lifestyle while working has gained significant recognition in recent years.With a weight limit of 250 pounds, this best-selling Motion-X board engages core muscles, improves blood circulation, and boosts energy levels.

Though balance boards are by no means a home office necessity, they are certainly nice to have as they help shake your workday and keep you on your toes. Find all the tips, tricks and tools you need from this running coach for your best injury free running.Oxygen consumption (V˙O2) was measured via indirect calorimetry, and EE was calculated using respiratory quotient and corresponding caloric equivalent values. The Revolution 101 boasts a non-slip but cushioned surface and the rolling distance is easily adjustable with stops that can be removed to make it even more advanced. It can help promote micro-movement in your legs, stabilize muscles, prevent joint damage, and improve your core and body posture. While this sounds counterproductive, the designers maintain that this board has just the right amount of swivel to make it beneficial to the user while preventing it from being obstructive. It features a non-slip surface that is safe, secure, and gentle enough for your bare feet and non-skid pads at the bottom that provide extra stability.