Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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Be honest. While it may be tempting to gloss over negative feelings and only record the positive ones, it is important to be as candid as possible. Writing in a journal can help to process your thoughts and express how you’re feeling. This could be on paper, or in a digital journal.

This type of journaling isn’t your typical record of daily activities. Rather, it’s a way to identify and take action around your feelings. To have a better understanding of what we’re measuring when looking at moods, we can start by agreeing on a few definitions on which to build our conclusions. And the way we think determines the actions we take, which in turn influences our experiences and ultimately, our feelings. If you’d like to start using the Mood Diary app, speak to your healthcare professional. Digital TransformationTo make sure we link the right record to the right person, we need to take you through a few steps. This will be done with your healthcare professional. What if I don’t have a smartphone? When I was ready, I looked at my core emotions and thought about past situations that brought up those feelings. I asked myself what made me feel that way. When you make a mood journal entry you first select your current mood. Then you're able to provide comments on what you're thinking, doing and feeling. ​ Norbert, S., & Gerald, C. (1983). Mood, misattribution, and judgments of well-being: Informative and directive functions of affective states. Retrieved from http://psycnet.apa.org/record/1984-12290-001

Underneath a web of surface-level responses usually lies one of a handful of basic emotions. In fact, many psychologists believe there are only six to eight “ primary emotions .” If you are not using the template, it’s easy to learn how to make a mood journal. On a sheet of paper, create a table with three rows and eight columns, so that the first column can be used for titles. Peer support brings together people with shared experiences, to support each other. Many people find it helps them to share ideas about how to stay well, connect with others and feel less alone.

Mood Journals & Mood Logs

One of the ways to make your mood journal is like this: draw four columns with four titles. The titles should be situation, emotion, response, and suggestions. Let’s take a look: Situation You can keep a mood journal by writing your emotions down exactly as you feel them. However, emotions tend to be disorganized and doing it like this can be chaotic, which isn’t helpful. Personally, I am a visual person and I like visual aids. This helps me use just the right amount of words, to be concise, and not beat around the bush. To explore your emotions. Suppressing your emotions has been shown to be a cause of depression, anxiety, and low self-esteem. ​ A 2013 study showed that journaling can have a positive effect on symptoms of depression. Was this article helpful? If so, please share these templates and ideas with your bullet journaling friends through your favorite social media network. Make yourself and your friends happier!

If you struggle to pin down your feelings (and need a few more shades of nuance beyond six options), keep a list handy to help you name yours. You can print one out here . What caused this emotion? Maybe it wasn’t really the mess your kids left in the kitchen that prompted that after-dinner blow up, for example, but the stressors you experienced at work that day. Journal: The journaling tool lets you create, save, and export written notes (you can even add your own emojis!) about your moods, activities, or observations. You may start to notice a pattern to how you feel before an episode. This could be changes in your:Doing something creative can help with managing depression. It doesn’t matter what activity you choose. Some ideas you could try include: Mood journaling is the act of logging your mood so you can recognize trends, triggers, and use of your energy. You can mood journal just by logging how or what you felt. Or you can go more in-depth by naming your emotion and identifying what caused it, what resulted from it, and whether it was contextually appropriate. Your mood journal is confidentialbetween you and Childline, we’d only need to say or do something if: Instead of rushing to react to an emotion (which can generate more guilt down the road), I slow down, take deep breaths, and assess the situation.



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